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Therapy West Cochrane

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Our clinicians have advanced training

in evidence-based psychotherapy models and assessment, and stay up to date on new developments and research that include:

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Is Counselling Right For You?

Reaching out and addressing your toughest difficulties requires courage. Therapy West provides a comfortable and inviting environment for individuals to share their personal experiences and struggles. We offer a warm space to discover one’s own strengths, limitations and resilience. In working from a strength based and integrative framework, Therapy West psychologists recognise the need to use a collaborative approach to achieve therapeutic goals for individuals. We look forward to exploring personal transformation for a better wellbeing with you.

CBT: What is Cognitive Behaviour Therapy (CBT)?

Cognitive Behaviour Therapy (CBT) is a goal-oriented, problem-focused and structured approach to treating many psychological issues such as depression, anxiety disorders, eating disorders, relationship conflict, and psychosis.

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DBT: What is Dialectical Behaviour Therapy (DBT)

Dialectical Behaviour Therapy (DBT) is a comprehensive therapy model developed by Marsha Linehan and colleagues to treat people with Borderline Personality Disorder (BPD). Borderline Personality Disorder is a disorder where a person struggles with an unstable sense of identity, instability in relationships and difficulty regulating emotions.

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Today there is much research to support the benefits of mindfulness to a person’s physical and psychological health. Mindfulness refers to meditative ideas and practices that involve observing thoughts and feelings and letting go of the need to change or ruminate about things.

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Child Play Based Therapy:

Play based therapy is a structured, theoretically based approach to therapy that builds on the normal communicative and learning processes of children. In Play Therapy, “playing” is the language children use to communicate their needs and express their emotions.

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Trauma Based Therapy:

Various forms of trauma-based therapy can be implemented to help individuals heal from traumatic life experiences.

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Individual Counselling:

You have arrived here most likely because you are looking for someone who can understand your struggles and provide you with the right support to get back on track in life. Whether you are experiencing deep emotional distress or want to take a step toward personal development, our experienced psychologists are eager to work with you wherever you are at in life right now.

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Couples Therapy:

Are you, or you and your couple partner, having difficulties with your couple relationship? Couples therapy can help you understand and communicate more efficiently with your partner, giving your relationship the opportunity to get back on track.

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Family Therapy Counselling:

Family is the first place where people experience relationship and where people learn about love, conflict, communication, and life. These experiences with your family will have a great influence on your current behaviours and relationships.

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