The way we feel is our reality. So why not shape our feelings to suit our needs and our situation better?
Working with a psychologist can help you do this in order to build a successful career, stronger relationships and a fulfilling life.
Book NowWe are a group of registered psychologists that provide a range of treatment and assessment services across the lifespan, from childhood through adulthood.
We strive to create a safe space that fosters healing and understanding through open dialogue, transparency, and compassion. We promote change by helping you learn to recognize and move through uncomfortable feelings and limiting behaviours.
Erica Ford helps people create more satisfying, meaningful relationships.
Erica's a good fit for people looking to:
Jayla Schmidt helps people navigate life’s natural ebb and flow; welcoming both the highs and the lows.
Jayla is passionate about helping people:
Whether facing challenges or striving for personal growth, seeking support is a sign of strength.
Tina views the counselling process as a collaboration between client and therapist:
Michelle is a Provisional Psychologist with a background in counselling psychology. Michelle has extensive personal and professional experience in childhood neurodevelopmental and genetic disorders.
Michelle strives to support families struggling with their child’s behaviour:
Lindy is a practicum counselling student pursuing her Master's in Counselling Psychology at Yorkville University. With a background in elementary education spanning 12 years, she has extensive experience working with children and families, particularly in navigating abrupt changes and challenges. This experience has equipped her with a deep understanding of these groups' unique needs and challenges.
Lindy’s counselling approach integrates:
Our approach to counselling involves customizing a treatment program for you based on your current concerns and goals. We use a bio-psycho-social systems framework to create a program unique to the challenges you are dealing with, with each team member specializing in specific areas of concern and/or populations and move through uncomfortable feelings and limiting behaviours.
Clouds come and go, the mountain remains.
There will always be constants in your life, your mountains, that provide the bedrock of your beliefs and support. Sometimes the clouds may obscure your view of the mountains. But that doesn’t mean they aren’t still there watching over you.
Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.
Your present circumstances don’t determine where you go; they merely determine where you start.
I like the mountains because they make me feel small. They help me sort out what’s important in life.
All mountain landscapes hold stories: the ones we read, the ones we dream, and the ones we create.
Don’t pay attention to the size of the mountain in front of you. Rather, think about what the view from the summit is going to be like.
